MEN & WOMEN OF DISCOMFORT

Transformation Through Voluntary Discomfort
IN COMMUNITY

APPLY TO JOIN
Empowering people to live wholeheartedly through intimate community, character development, and daily practices
YOU’RE ONE DECISION AWAY
You make one choice to join, then for the next 90 days MWOD makes the rest of the choices for you.
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
but the life
change was gold.
The health benefits you get from MWOD are lagging indicators of what happens in your character. The weight loss and muscle were nice, but the life change was gold.
Daniel D.
Man Of Discomfort
The Results are In
I lost
40 pounds
I lost 40 lbs & gave my daughters another decade with their dad. MWOD program was really helpful for me and I am eternally grateful for this community.
Chris D.
Exec, Norman S. Wright Climatec

WE ARE ADDICTED
TO COMFORT

Do you remember feeling accomplished in school or sports? Now you're craving the results but resisting the work. You're disappointed with what you see in the mirror after a shower. You've promised yourself to eat healthier or exercise but fail to follow through. The reason?

Change is uncomfortable.
Most people avoid discomfort at any cost.

At MWOD, we believe you are capable of more. Our process has helped hundreds of men and women transform their lives.

They say things like "My friends freak out at how much my body has changed!" and "I've never been more alive!" This can be your reality too. Take the first step, and make the decision to transform your life with MWOD.

Discover our credo

comfort is killing
your potential

Learn how to turn the tables on Discomfort

The secret is distinguishing between Involuntary Discomfort and Voluntary Discomfort.

When trouble comes calling, we can feel like victims. When we go looking for trouble, we become victors.

Who we are

A sustainable means to become
strong and awake
A community of committed people
doing hard things together
An operating system
for your life

Who we are NOT

We are not a fad, diet,
or short-term challenge
We are not easy, convenient,
comfortable, or quick
We are
not for everyone

the mwod difference

Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranted Physical Transformation
Real 24/7 Support
Comfortable And Convenient
MEN & WOMEN
OF DISCOMFORT
NEW YEAR'S RESOLUTIONS
PERSONAL TRAINER
THERAPY AND COUNSELING
BIG CHALLENGES AND BOOT CAMPS
LIFE HACKS AND SHORT CUTS
GEAR AND SUPPLEMENTS YOU BUY BUT DON'T USE
WISHING THINGS WOULD BE DIFFERENT ON THEIR OWN
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
MEN & WOMEN
OF DISCOMFORT
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
NEW YEAR'S RESOLUTIONS
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
PERSONAL TRAINER
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
THERAPY AND COUNSELING
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
BIG CHALLENGES AND BOOT CAMPS
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
LIFE HACKS AND SHORT CUTS
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
GEAR AND SUPPLEMENTS YOU BUY BUT DON'T USE
Promises
Affordable
Promotes Physical Health
Promotes Mental Health
Sustainable For Life
Built-In Accountability
Meaningful Community
Nutrition And Workout Plans Included
Comprehensive Habit Reset
Guaranteed Physical Transformation
Real 24/7 Support
Comfortable And Convenient
WISHING THINGS WOULD BE DIFFERENT ON THEIR OWN
When you choose discomfort, you gain a superpower. You don't live in dread. You live in freedom... Strong and awake, for love's sake.
SAY YES TO ONE DECISION
AND WE MAKE THE REST FOR YOU

IS MWOD
FOR ME?

Our community is made up of men and women who are unwilling to go with the drift, from all walks of life, who have intentionally chosen to live a different way. We know that we cannot do this alone, and MWOD has given us a space to become who we truly are.

JOIN OUR COMMUNITY

HOW MWOD WORKS

We live by a CREDO- our operating system for implementing radical change into our everyday lives. These methods will uncover your true potential and anchor you to the best version of yourself despite your past, future, or current circumstances.

Join MWOD’s powerful community
Unlock your potential with daily practices
Live from the freedom of self leadership and discipline.
Discover our credo

WHAT DO YOU
WANT TO CHANGE?

Embracing voluntary discomfort prepares us for the inevitable, and involuntary discomforts that life brings. Creating this lifestyle in isolation is possible, but it just doesn't happen very often. It's also not that fun.

When you do it in community, though, you're far more likely to give your whole heart to it. This communal approach gives you your best shot at long-term, sustainable success.

WILL MWOD WORK
FOR YOU?

At MWOD, we believe the only metric that matters is whether or not it works. More specifically, will MWOD work for you? Efficacy is the main thing we obsess about. It's also why the stories we hear encourage us to never stop.

What I needed
Becoming a MOD before cancer gave me what I needed before I needed it.
Tim K. Review pf MWOD
Tim K.
Co-Founder, Men & Women Of Discomfort
A Better Life on the Other Side
Way Better
My wife says I'm a way better husband since I became a MOD.
Marc V. review of MWOD
Marc V.
Real Estate Agent & New Dad

It is SIMPLE but not EASY

Hard choices, easy life.
Easy choices, hard life.
~Jerzy Gregorek
01
Enroll as a FUTURE MWOD
The first step is enrolling and showing up wholeheartedly for 90 days as a “FUTURE” MWOD.
02
Commit for 90 Days
Release on your preferences and wholeheartedly commit to a nutrition and fitness plan as well as the MWOD community and accountability during these 90 days.
03
Become a Man or Woman of Discomfort
Go from a “Future” MWOD to an “Actual” MWOD by extending your access to the community for a minimum 3 month commitment

MWOD Podcasts

Strong & awake
Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.
20-45 mins
Every Friday
Subscribe:

Recent Episodes:

ARE YOU READY FOR CHANGE?

First off, what's your email address?
What's your full name?
How did you hear about MWOD?
Where do you live (City, State, Country)?
What is your gender?
What's your phone number?
What excites you most about becoming an MWOD?
What scares you most about becoming an MWOD?
If you had a personal complaint about your habits, routines, or body right now, what would it/they be?
If you could wave a magic wand and transform your current reality into anything you wanted, what would it turn into?
What other avenues/programs/resources have you tried in the past?
Describe in one sentence where you think you'll be in 5 years if things don't change.
How likely do you think the change you seek is even possible, given your current strategies?
If the exact change you're dreaming of actually happened, how valuable would it be to you? Answer however you wish.
Describe a team/group/community you’ve been a part of in the past where you experienced the most growth. Comment on any challenges that came with participation.
If you were accepted to become a FUTURE MWOD, will you commit to all of what's required to participate to the absolute best of your ability?
If there was something you're aware of that may get in the way of your full participation, what might that be?
If you are accepted to become a FUTURE MWOD, who would you like to invite to join you?
Do you have any unanswered questions about MWOD? If so, ask them below.
How did you hear about MWOD?
Other:
Roger that, Houston
Your submission has been received!
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STILL NOT SURE?

Learn more about what to expect and our CREDO methodology for personal transformation at the following links.