Futures
Becoming a Man or Woman of Discomfort (MWOD) is simple. You get to commit to everything listed below, and once completed wholeheartedly, you will officially join the MWOD community. You'll be in a much more empowered position to make great decisions for yourself and those you care about.
Enrolling in MWOD starts with becoming a "FUTURE" MWOD for your first 90 days. During this time, you get to live out CREDO (our methodology) and commit to the following:
Nutrition is critical to a flourishing life. For many, the food and drink requirements are the most challenging parts of MWOD. They are also the most rewarding.
MWOD Food: Meat, veggies, eggs, fruit, one cup of rice/day, one sweet potato/day. When in doubt, eat more protein. No processed food or added sugars for your first 90 days of being a MWOD.
We focus not only on what to eat but also when to eat, with a minimum of 16/8 intermittent fasting window. This means that we will not eat for 16 hours each day before we break the fast for an 8-hour feeding window.
Recognizing the fundamental role hydration plays in your health and achievement is essential for FUTUREs to commit to consuming a minimum of 96 ounces of water daily.
Embracing the MWOD lifestyle includes staying refreshed with MWOD-approved drinks such as water, black coffee, and tea. Additionally, for the first 90 days, we encourage a temporary break from alcohol to promote clarity, focus, and dedication to your MWOD journey.
Your success begins with the simple yet impactful act of staying hydrated.
Discomfort is found in all areas of our life, but there is a particular, embodied discomfort that only comes through physical challenge. We leverage this as a primary means of transformation and get in great shape in the process.
Each daily workout will consist of 1 hour of rigorous and vigorous physical workouts that are prescribed. From out-of-shape but wanting to go-again to serious athletes looking to find new levels of peak performance, we'll be here to offer guidance, challenge, and a variety of solutions.
No excuses. You can do this. Your future self will thank you.
You will be expected to check in on our online community every day to confirm you completed your workout. Put yourself on the hook, show up for the challenge, and connect with the community via asynchronous video.
To help objectively measure success, you must have a DEXA Body Composition Scan completed before the first week is complete. Weekly check-ins will occur every Saturday.
MWOD has found a great resource in the Arena platform for community interaction and accountability.
Each week we add a new habit to your practice, ratcheting up what you used to think was possible. These habits compound over your 90-day Future round and beyond.
From cold exposure to journaling, from gratitude practice to breath work — the habit stack builds a comprehensive operating system for your life.
The first cost is that every participant is wholehearted in their commitment to seeing this through.
The second cost is the fee of $99 per month with a three-month commitment that will take you from being a FUTURE MWOD to an actual MWOD.
This is about forever life change, not just losing weight, and you've got a team ready to guide you the entire way.