Why MWOD Probably Isn't For You | Ep. 11
In this episode of Strong & Awake, Dane and Mitch challenge the comfort-driven lifestyle that leaves many feeling weak and unfulfilled, discussing how our preference for convenience often sabotages long-term goals. They illustrate how small, consistent changes in foundational aspects like food, drink, sleep, and fitness can lead to radical transformation with the support of community and structured discomfort.