Empowering people to live wholeheartedly through intimate community, character development, and daily practices
Empowering people to live wholeheartedly through intimate community, character development, and daily practices
The unlikely path to flourishing starts with one simple choice. Click Play.
The health benefits you get from MWOD are lagging indicators of what happens in your character. The weight loss and muscle were nice, but the life change was gold.
Daniel D.
Man Of Discomfort
The Results are In
I lost 40 lbs & gave my daughters another decade with their dad.
MWOD program was really helpful for me and I am eternally grateful for this community.
Chris D.
Exec, Norman S. Wright Climatec
Do you remember feeling accomplished in school or sports? Now you're craving the results but resisting the work. You're disappointed with what you see in the mirror after a shower. You've promised yourself to eat healthier or exercise but fail to follow through.
The reason? Change is uncomfortable. Most people avoid discomfort at any cost. At MWOD, we believe you are capable of more. Our process has helped hundreds of men and women transform their lives.
They say things like "My friends freak out at how much my body has changed!" and "I've never been more alive!" This can be your reality too.
DISCOVER OUR CREDOLearn how to turn the tables on Discomfort
The secret is distinguishing between Involuntary Discomfort and Voluntary Discomfort. When trouble comes calling, we can feel like victims. When we go looking for trouble, we become victors.
A sustainable means to become strong and awake
A community of committed people doing hard things together
An operating system for your life
We are not a fad, diet, or short-term challenge
We are not easy, convenient, comfortable, or quick
We are not for everyone
Strong and awake, for love's sake.
SAY YES TO ONE DECISION AND WE MAKE THE REST FOR YOU
APPLY TO JOINOur community is made up of men and women who are unwilling to go with the drift, from all walks of life, who have intentionally chosen to live a different way.
We know that we cannot do this alone, and MWOD has given us a space to become who we truly are.
JOIN OUR COMMUNITY
We live by a CREDO — our operating system for implementing radical change into our everyday lives. These methods will uncover your true potential and anchor you to the best version of yourself despite your past, future, or current circumstances.
Become part of a community of men and women committed to doing hard things together.
Our CREDO methodology gives you a daily operating system for transformation.
Discipline becomes freedom. You'll be more awake and alive than you've ever been.
Embracing voluntary discomfort prepares us for the inevitable, and involuntary discomforts that life brings. Creating this lifestyle in isolation is possible, but it just doesn't happen very often. It's also not that fun. When you do it in community, though, you're far more likely to give your whole heart to it.
What I needed
Becoming a MOD before cancer gave me what I needed before I needed it.
Tim K.
Co-Founder, Men & Women Of Discomfort
A Better Life on the Other Side
Way Better
My wife says I'm a way better husband since I became a MOD.
Marc V.
Real Estate Agent & New Dad
It is SIMPLE but not EASY
"Hard choices, easy life. Easy choices, hard life."
~Jerzy Gregorek
01
The first step is enrolling and showing up wholeheartedly for 90 days as a "FUTURE" MWOD.
02
Release on your preferences and wholeheartedly commit to a nutrition and fitness plan as well as the MWOD community and accountability during these 90 days.
03
Go from a "Future" MWOD to an "Actual" MWOD by extending your access to the community for a minimum 3 month commitment.
20-45 mins 
Every Friday Subscribe:
Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.
Recent Episodes:
Season 2, Ep. 9
Dane and Mitch introduce a transformative six-word mantra, "Up until now, from now on," to help listeners confront life's drift and embrace voluntary discomfort.
Season 2, Ep. 8
Dane and Mitch confront the deception of planning without action and challenge listeners to "Stand Now," emphasizing the urgency of immediate steps towards personal growth.
Season 2, Ep. 7
Dane and Mitch delve into the idea of playing infinite games rather than finite ones, encouraging listeners to prioritize ongoing growth over finite goals.
Season 2, Ep. 6
Dane and Mitch delve into course correction and the inner dialogue that often holds us back, emphasizing the value of self-awareness and voluntary discomfort in personal growth.
STILL NOT SURE?
Learn more about what to expect and our CREDO methodology for personal transformation at the following links.
